BITESIZE FAQs

I work with any gender. The space I create is suitable to support anyone with changes they'd like to make in their life. I have a strong interest in female empowerment and in supporting women to live their life with more confidence, clarity and calmness and naturally that draws those who identify as female to work with me.

Do you only work with women?

I can't do mediation, visualisation, affirmations or journaling. Can I still work with you?

Yes you can still work with me. I might encourage you to try these tools again or we can explore other ones that may help you

No.

Blunt right? There’s a good reason though…

The set up sessions were created to take the Sunday night dread away, allowing you to enjoy the last few hours of the weekend knowing you've set up for the coming week, The sessions are live on a Sunday night 8pm GMT and are not recorded. It's a safe, relaxing and encouraging space and those who attend deserve to not have the thought or pressure of a session being recorded.

I do have a prerecorded guided Sunday session with just my voice and music which is accessible to my Sunday club subscribers for anytime they miss a session and need the tool to set up their week.

If there was a demand there for sessions at another time of the week I may consider setting up an additional group. Drop me an email to show your interest and include what time of the week works for you.

I don't want to give up any of my weekend but I love the idea of Setup sessions. Can you do them at another time or can I have a recording?

The approach I mainly use is facilitation. I facilitate a space that's safe for you to learn and grow in.

I use questions and conversation from a coaching perspective to stimulate your learning. However I also guide, give advice and share my personal experience and views (a life coach doesn't always do this), if you’re to trust me with your own vulnerability, reciprocation of that trust will help us break down those barriers.

My approach is a combination of my professional qualification and years of experience in community development, which has a focus on empowering communities and individuals to understand societal constructs and personal barriers which limit their success, ways to overcome this and to reach their aspirations. Throughout my career I did courses in coaching and mentoring and still continue this learning.

The other reason is Jade Rebecca Mentoring also has the same initials as my name. Jade Rebecca coaching didn't have the same ring to it! But let’s all remember, the first reason is the main!

Why do you call yourself a mentor and not a life coach?

Occasionally if I am launching a new programme. The best way to keep up to date is to join my mailing list.

Do you do discounts or special offers?

The service that I provide my 1-1 clients with is confidential, the conversation is honest and open. It’s a safe space for you to explore and speak about things that you might be embarrassed, shy or uncomfortable speaking with others about.

In regards to safeguarding there may be instances when I need to disclose information, this will only ever be done if I feel you could cause serious harm to yourself (if you are suitable for my services this scenario is highly unlikely)

Whilst I keep what you say confidential between us, I also trust you to do the same with the information i share about myself during any calls. I have agreements in place which cover us both and are a condition of us working together. I don't disclose to anyone that we are working together - that's your place for sharing with who you wish. If I am or do then I will always ask your permission first.

Do you keep everything we say between us? Will you discuss over a coffee with your mates or post it on social media? Will you tell people we are working or have worked together?

Absolutely, in fact, the only way to work with me on a 1-1 basis is by first booking in a no obligation chat. So we get to know each other a little and see if we are compatible.

I also offer this chat to anyone interested in the Sunday Set-up sessions or other services. It’s a coffee and a chat and not a sales call, I won't ever ask you to make a decision on that initial call, make you feel uncomfortable or that the only way to improve your life is with my help.

my aim for every interaction, even the free ones, is for you to feel empowered and capable of making changes for yourself.

I think I'm interested, can we have a chat before I sign up?

No. I do offer installment plans and take card payments. I do not support you getting yourself into debt to pay for my services. When we work together I want you to do so from a place of power not desperation or debt. If you are in financial difficulty and think you'd benefit from my help please get in touch and we can discuss. I do offer sponsored places throughout the year on various services.

I dont have the money, do you take credit card?

Well, it’s not fun to have to turn people away but please do understand there are some situations that I’m unable to facilitate or compromise on. Here’s a general list:

I don't work with 1-1 clients who are currently in a medical crisis, those who are currently receiving therapy or whose experiences or trauma would be better supported by therapy or medical professionals. ( I will always provide alternatives if we chat and I think my services are unsuitable for you)
I won't work with people who are narrow minded or unable to see their own areas for improvement.
I won’t work with people who aren't willing to make the time and prioritise the sessions. (I'm happy to rearrange and understand unexpected things that happen, I mean those who show up but aren't willing to do the work or give it the energy it needs.)

Is there anyone you won't work with?

We might need to spend a little more time digging deeper on certain blocks but if you reach your goal and feel ready to finish our sessions ahead of time, that's amazing! you have 3 options:

Bank the remaining sessions for later in the year (valid on all sessions booked other than Sunday set up)
Pay it forward and donate the sessions to someone who otherwise couldn't afford them. I have clients I work with on a ratio of 1 to every 10. By paying your unused sessions forward it’ll allow more people to benefit.
Receive a partial refund (not valid on any sessions booked before 2022 or on Sunday Set-up sessions).

What if I get to my goal before I use up all my sessions?

If you've got any questions,
I'd love to hear from you. Please fill in the form or ping me an email and I'll get back to you as soon as I can.